Sports Drinks do not actually help you. You have probably been told that a sports drink is the fastest way to replenish your body’s electrolyte levels after a workout. Many medical professionals agree, though, that if your exercise routine is under ninety minutes, water is a fine way to do this. Sports drinks could completely undermine your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try sipping some chocolate milk instead. Your body employs the sugar within the chocolate for muscle repair and everyone knows how good milk is for you.
You don’t need protein shakes. Lots of people are convinced having a protein shake is a good way to curb cravings between meals. When you are eating an normally healthy diet, however, a protein shake just sends you into protein overdose. Contrary to popular opinion, protein doesn’t get stored as muscle, it gets stored as fat. If you’ve already had your daily allotment of protein that day, your system will just keep the extra in your fat cells for later and that won’t help you drop pounds or inches.
Pre-packaged deli meat is not as healthy for you as you may think. You may possibly think that a sandwich crafted from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The truth is that pre-packaged deli meat is loaded full of preservatives and also about a third of your recommended daily sodium intake. This can be especially risky if you are at risk for heart disease. Instead of choosing deli meat, pick home prepared chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure they are extra expensive options but they are quite a lot healthier for you.
There are a lot of things that we think will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your physician exactly what the best means for you to eat healthfully are and then follow those directions. If you are mindful about what you ingest and treat your body well, losing weight should not be that big of an issue for you!